Nutrient quality of banana blossom is double that of banana.
Banana blossom is also known as heart of the banana
It is one of the most food should have to be eaten
Contains nutrients like Vitamin A,Vitamin C Potassium and fibre
It is good for breast feeding mothers also
Its high nutrient value makes it recommendable for children
Due to the potassium content it will helps to prevent mental problems also
Anti oxidants in the banana blossom will resist cancer also.
Intake of banana blossom will reduce the chance of diabetes also
It increases immunity also.