Health & Beauty

Brain health: Five tips that will boost your memory power

New Delhi: To have a ‘good’ memory is everybody’s desire, but unfortunately the fact is that not all of us have this quality, mainly resulting from adverse drug reactions. A good memory can be a great asset not just in

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Exercise is the only solution to keep office frustration at bay

New Delhi: There’s only one way to deal with all the professional frustration that a person faces in office – exercise. To prevent them from spilling over into the house, scientists suggest taking a brisk walk or a long swim.

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Back pain: This is what anti-inflammatory drugs can do to your body

New Delhi: A new study reveals that taking non-steroidal anti-inflammatory drugs, such as Ibuprofen, may provide little benefit than a placebo when it comes to treating back pain. The study found that patients taking anti-inflammatory drugs were 2.5 times more

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Hayley’s simple trick to detect breast cancer

THREE weeks ago, Hayley Browning was diagnosed with breast cancer. For years she’d listened diligently to advice from health experts and regularly checked her breasts for lumps. Women are often told the best time to do a self-examination is in

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Want to keep your teeth healthy? Avoid these habits!

New Delhi: Who doesn’t want to have healthy teeth? Well, everyone does and for that one needs to take proper care of them. And there are some things you are probably doing on a daily basis which is harming your

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Know how pollution affect your eyes!

New Delhi: Everyone use masks to protect themselves from polluted air. But do you know that pollution gives a harmfull effect on the eyes as well? Well, no one is aware of these nasty effects of air pollution. Here are

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Sitting down for too long can age women faster, says study

New York: Do you often sit down for long hours? Well, a new study has revealed that women who sit for too long are more likely to speed up ageing. The findings said that women who sit for more than

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Stress – This is how your key body systems react

New Delhi: We all have experienced this – stress- from time to time. Stress is the body’s natural response to a particular situation, stimulus or change. Not all stress is bad as it can motivate people to prepare or perform

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Secret of Balanced Diet for Healthy Hair

Food is important for the health and growth of your hair as well, like all other body parts. The only difference is that you have to supply the food to the hair follicles before the hair strand grows since once

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Three-person IVF baby for infertile couple

A baby has been born to a previously infertile couple in Ukraine using a new type of “three-person IVF”. The Times reports that doctors in Kiev used a method called pronuclear transfer in what is a world first. It is

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How to detect breast cancer, using lemons

From Country Living UK They’re an unlikely aid, but lemons are helping women across the UK detect breast cancer symptoms. The important message has spread after a recent post from Worldwide Breast Cancer’s Know Your Lemons campaign has gone viral.

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Want to live longer? Eating red chilli may extend lifespan

New Delhi: Do you love spicy food? If so, here’s some good news for you – a new study has linked eating hot red chilli peppers to a reduction in total mortality. The study found that daily consumption of hot

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What to Eat – Before & After Exercising

What you eat before and after your workout is just as important as the workout itself. Here are some pre and post workout eating tips to help you optimize your exercise regimen: PRE-WORKOUT Load up on carbs: One hour before

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Heart disease: Five simple ways to prevent it!

New Delhi: Heart disease has now become the leading cause of mortality in in our country. It remains to be the top killer of both men and women in the world. Heat disease is a class of diseases that involve

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Five simple ways to prevent cold!

New Delhi: Cold is the most common viral infections which we all have suffered frequently. But one can prevent the infections by following certain hygiene habits. Here are some simple tips to prevent cold: Cover your mouth Whenever you sneeze,

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