Health & Beauty

How your diet can improve the health of your hair

Fish and other sources of protein and good fats Hair is made almost entirely of protein, so that’s what your body needs to replace the hairs that are continually shed. A protein-poor diet may well result in a dry scalp

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Korean Tourism Banks on PyeongChang Olympics to Boost Popularity of K-food

Promoters of Korean gastronomy have set out an ambitious goal for themselves: To make K-food as popular and ubiquitous as Japanese sushi around the world, over the next five years. It’s a tall but, perhaps, not impossible order, given the

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Eating Berries May Prevent Cancer: Study

While berries, rich in antioxidants and polyphenols, have been known to improve digestive system, help in weight loss, scientists have now found that they also have anti-cancer properties. Berries naturally produce pigments, that give them the red, blue and purple

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Eat Fatty Fish to Cut Your Heart Disease Risk: Study

Consuming fatty fish four times a week may help increase the amount of good cholesterol and prevent the risk of heart disease, finds a study. The findings showed that fatty fish increases the size and lipid composition of high-density lipoprotein

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Ranbir and Deepika Again: Ex-Flames Walk the Ramp For Mijwan Fashion Show

Hold your breath again because Deepika and Ranbir just shared the stage together after three years and made this long wait worth it. Bollywood ex-flames Deepika Padukone and Ranbir Kapoor set the ramp on fire at “The Walk of Mijwan”

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5 Energy Foods You Need Each Day

To excel at studies or work, or to stay happy & healthy in your personal life, you need energy. The single most source of energy is food. You food choices can either drain your energy levels or keep your energy

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Eat Garlic Empty Stomach and Reap these 3 Benefits

The pungent flavour of garlic lends unmatchable flavour to cuisines of different time zones. The tiny cloves of garlic are packed with antioxidants as well as antimicrobial and antiseptic properties. Eating raw garlic on an empty stomach is proven to

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Protein from Nuts, Seeds Could be Good for Your Heart

While eating red meat that is rich in protein is linked with increased risk of heart disease, protein from nuts and seeds could be beneficial for the human heart, suggests a study including more than 80,000 participants. The study, appearing

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3 Items that Rule a Health Watcher’s Breakfast Table

Health watchers are always on a hunt for good food at the grocery stores, however, good things need not be scavenged. They should be found easily at the front shelves so you can stack up your kitchen cabinets and refrigerators

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5 Teas that Torch Excess Fat and Fatigue

Your morning cup of tea can awaken your senses and boost energy levels instantly. However, the grounded tea leaves have more power – they have the potency to slow-down aging, burn fat cells, improve energy levels, boost immunity, reduce stress

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Not Sleeping Enough? Beware Of Dementia: Michael Mosley

British author, medical journalist and television host Michael Mosley says his biggest advice to people in India would be to get a “good nights sleep”. “My biggest advice to people in India would be to get a good night’s sleep.

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Spring Cleaning: The Newest Skincare Solutions for Acne-Prone Complexions

Does your complexion need a spring clean? Banish the blemishes this season, with the help of the hottest new anti-acne products on the market.Skincare brand Bioré is targeting zits and imperfections with a new “Baking Soda Acne Cleansing Foam”, and

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Mother’s Stress During Pregnancy Affects Baby’s Brain

Confirming a long-held belief that stress during pregnancy is bad for the unborn kid, a new study has found that remaining stress-free during this period helps the brain development of the baby. A mother’s stress during pregnancy changes neural connectivity

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Teas To Sail You Through Summer

Is tea healthy in summer? Well, scientists say a hot tea will cool you down more than an ice-cold beverage.If however because of hot and humid conditions a freshly brewed cup of tea hasn’t had quite the appeal that it

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2 Smoothie Bowls for the Summer Breakfast Tables

Smoothies are easy to turnaround, can be full of health and a treat in summers. These are great for breakfast tables when you wish to eat something cool, creamy, light yet stay on top of your health game. However, when

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