Bananas, despite being full of potassium, fibre and magnesium, are not a good option to consume on an empty stomach. Bananas are acidic in nature; hence, it may cause bowel problems if consumed on an empty stomach.
But it is good for your health to eat a banana at night. Magnesium has many health benefits, one of them is battling insomnia, helping you to sleep longer and even faster. Eating bananas at night help relax the muscles in your body with a neuroprotective effect. The magnesium in a banana also helps lower your brain temperature and helps regulate your hormones.
The calories in bananas are moderate enough to include in your diet without causing weight gain. Bananas alone won’t make you gain weight, but if they’re part of a high-calorie diet, they will be one of several foods that contribute to extra pounds.
Bananas are a sugary fruit, so eating too many and not maintaining proper dental hygiene practices can lead to tooth decay. They also do not contain enough fat or protein to be a healthy meal on their own, or an effective post-workout snack. Eating bananas become significantly risky only if you eat too many.
Adults should consume about 3,500mg of potassium per day, according to the UK’s National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.
ALSO READ:LIGHT AND DELICIOUS TIFFIN- AVAL UPMA