Ginger is one of the most ancient spices well-known for its health benefits, which include its ability to relieve nausea and pain. It also helps boost bone health, strengthen the immune system, and increase appetite.
Ginger is good for preventing cancer, improving respiratory conditions, stimulating digestion, treating arthritis, and reducing excess gas. It is also good for enhancing sexual activity, mitigating obesity, and relieving the pain related to menstrual disorders.
Find out the beauty benefits of ginger and how to make it a part of your beauty routine:
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Because of its toning and antioxidant properties, ginger can reduce the appearance of hypopigmented scars (scars that are white or much lighter than your skin tone). Just dab a slice of fresh ginger onto the areas of your skin that are lacking colour, and let the juice dry. Do this once or twice a day every day and you should start to see an improvement in a couple of weeks. Within a few months, your scar will be nearly undetectable.
Both ingesting ginger and applying it topically have major anti-aging benefits. It contains around 40 antioxidant properties that prevent free radical damage and protect against ageing. It also evens skin tone and improves elasticity. Whip up a bi-weekly mask of equal parts grated or powdered ginger, honey, and fresh lemon juice. Leave it on for up to 30 minutes, and rinse to reveal radiant skin.
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Promotes Hair Growth
Ginger increases circulation to your scalp, which is essential for stimulating hair growth. The plethora of vitamins, minerals, and fatty acids also strengthen strands and combat hair loss. Try making a hair mask of equal parts grated ginger and jojoba oil, and massage it into your hair, concentrating on the scalp. After 30 minutes, rinse and shampoo as usual.
Ginger’s antiseptic properties make it an excellent remedy for dandruff. Massage ginger oil or a mixture of two parts freshly grated ginger and three parts olive or sesame oil onto your scalp, and let it set for 15 to 25 minutes. Do this on a twice-weekly basis, and you’ll be dandruff-free.
In addition to its detoxifying and invigorating qualities, ginger is also known to reduce cellulite. Stimulate circulation and tone your skin with a cellulite-busting lemon-ginger body scrub. Combine 1/2 cup sugar, 1/4 cup olive oil, 2 tablespoons of freshly grated ginger, and the zest of one lemon. Store your leftovers in the fridge for up to a week.